Kava: Nature's Answer to Stress, Anxiety, and
Insomnia Hyla Cass, M.D. and Terrence McNally
Discover Nature's Treatment for, Stress, Anxiety, and Insomnia
Kava: Medicine Hunting in the Paradise-
The Pursuit of a Natural Alternative to Anti-Anxiety Drugs and Sleeping Pills
Chris Kilham
Join botanical researcher Chris Kilham in the South Seas as he searches for kava, the most
effective relaxant and stress-reliever in all of nature.
The Prozac Alternative : Natural Relief from
Depression With St. John's
Wort, Kava, Ginkgo, 5-Htp, Homeopathy, and Other Alternative Therapies Ran Knishinsky
Review on Amazon.com: This author presents a very well balanced, objective
view on natural supplements as an alternative to drug treatment. Phenomenal book! Covers a
whole range of subjects from depression, herbs and the health food industry, prescription
drugs, St.John's wort, homeopathy, kava, Fish Oils, B vitamins, DHA, and more. The
research is great. Everything here is carefully footnoted and the author makes certain
that the reader gets a good understanding of herbs and their biological effects.
Over 200 Endnotes. Great resource section.
Paperback - 151 pages (November 1998)
Natural Alternatives to Prozac
Michael T. Murray
Offers safe and effective alternatives to Prozac for people who want to alleviate
depression naturally, demonstrating how many herbs, extracts, vitamins, and minerals can
produce depression-alleviating help without side effects.
Encyclopedia of Natural Medicine Michael T. Murray, Joseph E. Pizzorno
This is the essential guide to alternative medicine-authoritative, balanced,
comprehensive, and easy to use. It combines a lucid explanation of the solid science
behind natural wellness with remedies for 100 common health problems. Buy this
book at Amazon.com